Love thy EMOM
Bonus points for wearing sweet shades while doing toes to bar Tuesday 8/12/14 Spend 15 min working on kipping, handstands, muscle ups, or whatever gymnastics... Read More
4:30 class starts today
Yay burpees! Monday 8/11/14 3 rounds: 1 min: Abmat situp 1 min: KB swing 1 min: walking lunge + 4 rounds: Max handstand pushups Max... Read More