WOD

Hey who gave those to you guys?!?!? Saturday 7/26/14 “Frantasy land” 21-15-9 Thruster (95/65) Pullup 15-12-9 Thruster (115/75) Chest to bar pullup 12-9-6 Thruster (135/95)... Read More

Do you suck a pushups? Do your elbows flare out and head butt the ground? Ask about the new toy we just got Friday 7/25/14... Read More

Better and way cooler than the Giants…oh no he didn’t! Thursday 7/24/14 Max shoulder press (135/85) Max L pullups Max shoulder press (115/75) Max strict... Read More

A totally normal thing from pops Sulon Wednesday 7/23/14 For time: Run 2 miles + AMRAP 15 min: 7 DB snatch L arm 7 DB... Read More

I think this is the most excited I have ever been for the games! Tuesday 7/22/14 Clean warm up + Establish a 3rm hang clean... Read More

Ready. Set. Go!!!! Monday 7/21/14 Front squat/back squat 5x2front/4 back squat @ 95% of 1RM front squat + 3 rounds for time: 21 KB snatch... Read More

Congrats to this years winners. Jerry repeats for the men and Annabelle and Steph M. win for the ladies with a tie! Great job!!! Sunday... Read More

Big “shout out” to Tucker for helping us out tomorrow and “teaching classes” you guys are in good hands with this “world class” trainer! Saturday... Read More

2014 here we come!!! Friday 7/18/14 AMRAP 6 min: w/partner partner A :2 wall climbs partner B :10 goblet squats + Front squat Establish a... Read More

Step ups while rocking a baby. That takes talent! Thursday 7/17/14 Spend 10 min working on a skill you need to practice: Handstand, hspu, rope... Read More