I hate the internet

Wednesday 8/6/14

Every min on the min for 6 min:
Run 100m
*Increase speed with each minute
+
Max effort 1 mile run
+
“Nasty girls”
3 rounds for time:
50 Air squats
7 Muscle ups
10 Hang power cleans (135/95)
*20
RX+ version
3x
50 Pistols
7 muscle ups
10 Hang power clean (175/125)

Sorry for the late post. My internet SERIOUSLYYYYYYYYYYYYYY hates me tonight. Hlaf an hour just to open WordPress….

What makes us fat

5 things to consider when searching for the right box. Some pictures of a SUPER COOL gym in this article. 

For you moms out there