WOD

First match this Thursday! Back squat 8/25/14 EMOM 8 min: dgh1 min: 30 second L-sit hang 1 min: 10 KB taters + Back squat 4xMax... Read More

Happy birthday buddy! Watch out masters world, 2 more years and this guy is taking you down! Sunday 8/24/14 4x 1 min max calorie row... Read More

Hookgrip saves lives on DT. Saturday 8/23/14 EMOM 20 min: 1 min: 10m shuttle run 1 min: Rest + “DT” 5 rounds for time: 12... Read More

Farewell to Dave and Naomi as they head out to Colorado! Safe travels guys and everyone at CFD will miss you. Naomi thanks for letting... Read More

Post 5:30am bro seshhhh Wednesday 8/20/14 3x 30 sec pullup bar hold 15 sec rest 30 sec v-up 15 sec rest 30 second shoulder touches... Read More

One of my favorite pictures I have ever posted! Tuesday 8/19/14 Tall snatch 5×2 + High hang snatch 5×1 + For time: Run 800m 30... Read More

Great weekend for team CFD this weekend! 16th finish out of 75 in the open division! Monday 8/17/14 Alternating tabata plate pinch hold hollow rock... Read More

Congrats to Margie for finishing her first every half marathon today! Sunday 8/16/14 In teams of 2/3/4 AMRAP 20 min: Sled pull around parking lot... Read More

Words of wisdom for your weekend Saturday 8/16/14 “Gallant” for time: Run 1 mile w/ med ball (20/14) 60 Burpee pullups Run 800 w/ ball... Read More