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Will you watch???


Will you watch???


Jordan enjoyed that workout…

Friday 8/8/14
Alternating tabata:
Hollow rock
Goblet squat
Establish a 1RM Front squat
In teams of 2:
For time:
6 Rope climbs
12 Full clean (205/135)
36 Burpee bar hops
12 Full clean (205/135)
6 Sled pulls (135+weights from sled)(both partners can pull sled at same time if needed)
*20 min time limit

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Why the Omega 3/Omega6 ratio may not matter at all

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