Will you watch???

Friday 8/8/14
Alternating tabata:
Hollow rock
Goblet squat
+
Establish a 1RM Front squat
+
In teams of 2:
For time:
6 Rope climbs
12 Full clean (205/135)
36 Burpee bar hops
12 Full clean (205/135)
6 Sled pulls (135+weights from sled)(both partners can pull sled at same time if needed)
*20 min time limit

REMINDER: If you want tickets for the A’s games please get the money to me ASAP!!!!

Will you watch this brand new sport?

Why the Omega 3/Omega6 ratio may not matter at all

This is bad ass!