Don’t tell me your Annie time
Only 149 more! Tuesday 8/5/14 AMRAP 8 min 50-40-30-20-10 Double unders Situps + Establish a 1RM Clean and jerk + “Karen” for time: 150 Wallballs... Read More
Testing week
Most of team CFD at LaLanne. CFD is the coolest!!! Moday 8/4/14 Establish a 1RM Back squat + “Fran” 21-15-9 Thruster (95/65) Pullups Reminder that... Read More
Lalanne summer throwdown
Name those hands Sunday 8/3/14 AMRAP 8 min: alternating rounds with a partner: 10 Goblet squats 15 abmat situps + Establish a max for the... Read More
Don’t judge me for any grammar mistakes
#grid Saturday 8/2/14 “PR for pat” AMRAP 20 min: 6 Power cleans (185/135) 12 Burpees 18 Toes to bar Run 200m Click here to read... Read More
Happy Birthday Naomi!
Happy birthday to a true OG! A founding member of team RuRu and the Estrogen Mafia! Friday 8/1/14 Alternating tabata: Grasshoppers Parallette shoot throughs +... Read More
Get some sleep
Renee loved the hike up “mount doom”!! Thursday 7/30/14 3 rounds: 1 min: Handstand hold 1 min: Plank hold + 3 rounds: 2 min Turkish... Read More
I dare you to cherry pick
Guess what this person is doing Wednesday 7/30/14 For time: Run 5k + 3 rounds: 2 min clock: 20 Burpees Max reps double unders 1... Read More
The kids love the CrossFit…..
Ryan loves wall climbs! Tuesday 7/29/14 Alt tabata: V-ups Clapping pushups + Establish a max for the following complex: Push press Push jerk Split jerk... Read More