Masters are people too

I’ve seen a lot of things in my day, but have never seen chalking the top of the kettlebell!

Thursday 8/14/14
2 rounds with a partner
20 strict pullups
20 strict dips
*alternate every 5 reps until
you have both finished 2 rounds of 20 and 20
+
EMOM 20 min:
3 Power cleans (135/95)
4 Front rack lunges (135/95)
5 Burpees
*The goal is to keep on pace for all 20 min. If you fall off pace, rest the following min and try to keep on pace for as long as possible

I HAVE TO PUT THE ORDER FOR A’S TICKETS IN ON FRIDAY. IF YOU WANT TICKETS PLEASE LET ME KNOW ASAP! OTHERWISE YOU WONT GET THE SWEET T-SHIRT!!

Sing it sister. 70 thoughts that every woman has while doing CrossFit

Child’s play helps build a better brain

Masters dont get enough love. I wanna be bad ass like them when im a master