How much do you workout?
CFD rolls deep!! Thursday 8/7/14 Establish a max for the following Max pullups (kipping or strict) Max dips Max double unders Max effort 400m run... Read More
I hate the internet
Wednesday 8/6/14 Every min on the min for 6 min: Run 100m *Increase speed with each minute + Max effort 1 mile run + “Nasty... Read More