Get your orders in
Feel the pain! Wednesday 9/3/14 Alt tabata: Double unders Mountian climbers + Establish a max for the day Squat clean to thruster+2 push press+6 front... Read More
Drink more water!!
A beautiful sight! Tuesday 9/2/14 Spend 10 min practicing a movement that you suck at + Back squat 3×5@75% (5 second pause on 1st and... Read More
Hope you dont LABOR too hard on the workout of the DAY.
Monday 9/1/14 In teams of 2 or 3 or 4 or whatever divides by 4 evenly: Max distance sled pull in 20 min around the... Read More
9:30 only on labor day
Maury keeps it real! Sunday 8/31/14 5x Row 250m *each one faster than the previous. Guys shoot for under 50 sec, girls under 1min +... Read More
Hows your grip strength???
Those are some legit plates! Saturday 8/30/14 “Kevin” 3 rounds for time: 32 Deadlifts (185/115( 32 Hanging hip touches Run 800 holding 15/10 dumbbells *45... Read More
New CFD gear!!!
Friday 8/29/14 3 rounds: 10 banded Y’s 10 banded T’s 10 banded M’s 10 banded external rotation 10 banded press + 3 rounds: 1 min:... Read More
Are you just showing up?????
Elbows high, upright torso, full squat. This is how you should receive EVERY clean Wednesday 8/27/14 “The Big Clean Complex” 5 sets of the... Read More
Just do it like he does
Finish the pull! Tuesday 8/26/14 AMRAP 8 min: 100ft farmers carry (135/95)each hand + Snatch work up to a 2rm for the day + For... Read More