2
Nov
20 min sludge
Expect some more on Friday! Thursday 11/2/17 For quality 50 Strict pullups 60 Ring pushups 70 V-ups + AMRAP 20 min: 5 Double Kb clean... Read More
Call Us: (925) 380-6335
31
Oct
Who’s the winner????
Which class is the winner???? Wednesday 11/1/17 2x 20 single leg deadlifts (10L/10r) + Deadlift 5×5 *add each set + For time: Run 800m 40... Read More
30
Oct
Happy Halloween/ happy birthday!
Happy birthday Danielle! Also Happy Halloween!!! Tuesday 10/31/1 Monster mash + In teams of 3: Against a 32 min clock: 2 rounds: 32 Calories Run... Read More
28
Oct
Barbells for boobs
Sunday 10/29/17 EMOM 10 min: 1 min: 20/15 Cal row 15/10 Cal bike 1 min: Max reps strict handstand pushups + 3 rounds for time:... Read More
27
Oct
So many epic videos
Word on the street is that Bridges is moving there next Saturday 10/28/17 “Glaze” 110 Double unders then 4 rounds 10 Thrusters (135/95) 29 Pullups... Read More
26
Oct
Min on min off
This is not an air squat Friday 10/27/17 In teams of 2: 4 rounds for total reps: 1 min max cal row 1 min rest... Read More
25
Oct
Get 10 rounds
Thursday 10/26/17 Burpee assembly line + EMOM 15 min: 4 Front squat+4 Shoulder to overhead (155/105) *RX+ 185/135 + AMRAP 10 min: 10 Wallballs (20/14)... Read More
24
Oct
Good job guys!
Congrats to Dave and Matt on their 2nd place finish at FrankenWOD this past weekend! Wednesday 10/25/17 3x 10 Arnold press 10 Empty cans 10... Read More
23
Oct
Congrats Addie and Aaron!
Congrats to Addie and Aaron. Great wedding! Tuesday 10/24/17 Clip agility races + For time: Run 1200m 63 KB swings (53/35) 36 Puluups Run 800m... Read More