Word on the street is that Bridges is moving there next
Saturday 10/28/17
“Glaze”
110 Double unders
then
4 rounds
10 Thrusters (135/95)
29 Pullups
16/12 Cal row
then
110 Wallballs (20/14)
General fitness
AMRAP 30 min:
15 DB thrusters
15 Ring rows
30 Wallballs
Run 400m
Barbells for boobs is Sunday. 6 teams singed up so far……………..
Matt Fraser moves to Cookville Tennessee. Froning and Fraser in the same town!
