The aftermath Monday 10/9/17 Strict press Ring row 4×10 + EMOM 20 min: 1 min: 200m run 1 min: 7 KB swings + 7 Goblet... Read More

Team Arnold are this years anniversary WOD winners! Good job guys! Sunday 10/8/17 Bar muscle up transition practice + EMOM 20 min: 1 min: 5... Read More

Saturday 10/7/17 “Loredo” 6 rounds for time: 24 Air squats 24 Pushups 24 Walking lunges Run 400 WE ARE IN DESPERATE NEED OF 3 PEOPLE... Read More

Scrolling is your friend Friday 10/6/17 ANNIVERSARY WOD STARTS AT 11. PLEASE BE HERE EARLY TO TALK WITH YOUR TEAM GO OVER THE WORKOUT AND... Read More

Thursday 10/5/17 Snatch warm up + Hang snatch Work to a heavy set of 3 *Let technique dictate load + For time: 21 Power snatch... Read More

Wednesday 10/4/17 ANNIVERSARY PART WOD STARTS AT 11AM SHARP. PLEASE GET HERE EARLY TO MEET WITH YOUR TEAM AND WARM UP. POT LUCK AND PARTY... Read More

Tuesday 10/3/17 W/partner AMRAP 5 min: 8 KB windmill *Partner does inchworms while waiting + AMRAP 8 min: Turkish get up L arm+ 5 Push... Read More

If you have the mobility, try your front squats with a closed grip. You might like it Monday 10/2/17 W/a partner: AMRAP 7 min: Alternate... Read More

Back in the day Sunday 10/1/17 EMOM 10 min: 1 min: Max strict pullups 1 min: Max defecit pushups + “Day one” Run 400m 50... Read More

Together everyone achieves more Saturday 9/30/17 “Andy” In a 20# vest For time: 25 Thrusters (115/75) 50 Box jumps (24/20) 75 Deadlifts (115/75) Run 1.5... Read More