Expect some more on Friday!
Thursday 11/2/17
For quality
50 Strict pullups
60 Ring pushups
70 V-ups
+
AMRAP 20 min:
5 Double Kb clean and jerks (53/35)
10 Double KB step ups (53/35)(20″)
15 Wallballs (20/14)
General fitness
For quality
2 min ring row hold
2 min ring pushup hold
100 situps
+
AMRAP 20 min:
5 DB clean and jerks
10 step ups
15 Wallballs
Athletes “sexy nurse” costume still more conservative than her normal gym attire
Rogue announce pumpkin spice hand chalk
I think team Canada might get the W this year
