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Happy Halloween/ happy birthday!

30
Oct

Happy Halloween/ happy birthday!

Happy birthday Danielle! Also Happy Halloween!!!

Tuesday 10/31/1

Monster mash
+
In teams of 3:
Against a 32 min clock:
2 rounds:
32 Calories
Run 400m
32 Box jump overs
then AMRAP in reminder of time:
10 Hang squat cleans (165/125)
31 Handstand pushups
85 Pistols
For the calories run and box jump overs all 3 members can be working at the same time. For the amrap only 1 working at a time

General fitness

In teams of 3:
Against a 32 min clock
2 rounds:
32 Calories
Run 400m
32 Box jump overs (24/20)
then AMRA in reminder of time:
10 Man makers
31 Synchronized burpees
85 KB taters

Today is Halloween. Class battle to see who had best and most costumes. Actual cool prize is on the line! Who’s gonna win????

Yes!

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