Congrats to Dave and Matt on their 2nd place finish at FrankenWOD this past weekend!
Wednesday 10/25/17
3x
10 Arnold press
10 Empty cans
10 TYM complex
+
5x
10 DB bench press directly into 10 DB sit to press
*Try to add across each set
+
5 rounds for time:
10 Burpee box jump over (24/20) (no touch)
10 Double KB hang squat clean (53/35)
10 Double KB push press (53/35)
*RX is a jump over the box without touching
General fitness
3x
10 Arnold press
10 Empty cans
10 TYM complex
+
5x
10 DB bench press directly into 10 DB sit to press
+
5 rounds:
10 Burpee bar touch
10 DB squat cleans
10 DB push press
Barbells for boobs heat times! Pick a partner and sign up!
Anyone interested in getting a DXA scan for an accurate measure of fat,muscle mass, and bone please let us know. In order to get them to bring a truck to our location we need a minimum of 18 people to sign up. Cost of the scan is $45 a person. Its a very accurate way to measure. Please let us know if you would be interested in doing it. You can check out their website here for more info
Games motivation
