Nice overhead position Sunday 11/12/17 W/a patner AMRAP 6 min: 5 Medball clean and jerks *alternate every 5 + Push jerk Work to a heavy... Read More

Saturday 11/11/17 “Viola” AMRAP 20 min: Run 400m 11 Power snatch (95/65) 17 Pullups 13 Power clean (95/65) General fitness AMRAP 20 min: Run 400m... Read More

Thats such a Boromir thing to say Friday 11/010/17 W/partner: 1 min: row/bike/ski for calories 1 min: plank hold *one partner holds the plank while... Read More

At least you don/t have to use these stupid things Thursday 11/9/17 W/partner: AMRAP 5 min: Alternate every 2 KB curtis Ps(1=tater+lunge L/lunger R+thruster) +... Read More

Wednesday 11/8/17 AMRAP 8 min: 10-20-30-40-50… Double unders Situps + In teams of 3: 9 rounds for time: (3 rounds each) 20/15 Cal assault bike... Read More

Save your grip. Wrap your thumb around the bar Tuesday 11/7/17 EMOM 16 min: 1 min: 1-3 legless rope climbs/ regular rope climbs or foot... Read More

Monday 11/6/17 W/a partner: AMRAP 6 min Alternate rounds: 5 Medball cleans+5 wallballs+10 Medball lunges + Work to a heavy front squat set of 3... Read More

Check in for Novemeber Friday 11/3/17 In teams of 2: Against a 35 min clock: 20 Muscleups 60 Handstand pushups 90 KB swings (53/35) 2... Read More