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Thank you


Thank you

Monday 10/30/17
EMOM 6 min:
10 KB sumo high pull
10 Goblet squats
Front squat
2×2@80 2×2@85 2×2@90%
EMOM 14 min:
1 min: 15 Burpees
1 min: 50 Double unders
*Plan B max reps in 40 seconds
**RX+ use a heavy rope

General fitness

200m weighted lunge
AMRAP 14 min:
15 Burppes
10 Cal assault bike

FYI. CJ is out of town again today for work so gymnastics class will be cancelled. Back to normal schedule next week. Sorry

Don’t forget that Halloween is tomorrow. As usual its looking like it will be a battle between 5:30am and 9:30 for most costumes! Can the night classes take them down???? 

If you have read this far.Thanks to everyone that came and did barbells for boobs today and donated. They will be taking donations still on the barbells for boobs website. If you feel like donating before the end of the month. Please go to the CROSSFIT DANVILLE TEAM PAGE and make a donation!

Check out the new Wade Lee joint from Barbells for boobs today! This may be is quickest video yet!


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