Sunday 10/29/17
EMOM 10 min:
1 min: 20/15 Cal row 15/10 Cal bike
1 min: Max reps strict handstand pushups
+
3 rounds for time:
Run 400m
21 KB swings (53/35)
12 Pullups
10 Clean and jerks (135/95)
General fitness
EMOM 10 min:
1 min max cals
1 min max pushups
+
3 rounds
Run 400m
21 KB swings
12 Burpees
10 DB clean and jerks
Reminder. In case you don’t read the blog, or look at the calendar, or read the news letter or, look at the white board, or don’t hear in class. Barbells for boobs is today. Due to the severe lack of participation we are cutting the heats down to just 2. 11am and 11:20am, I will contact you as to which you will be doing. If you find a partner last minute please feel free to join in. If you would like to sponsor someone who is participating please CLICK THE LINK HERE to do so.
Im too old for CrossFit….
