Congrats to Addie and Aaron. Great wedding!
Tuesday 10/24/17
Clip agility races
+
For time:
Run 1200m
63 KB swings (53/35)
36 Puluups
Run 800m
42 KB swings (53/35)
24 Pullups
Run 400m
21 KB swings (53/35)
12 Pullups
General fitness
AMRAP 20 min:
Run 400m
21 KB swings
12 Ring rows
Join team CFD for barbells for boobs fundraising. CLICK HERE TO SIGN UP YOUR TEAM FOR A HEAT! So far team CFD has only 2 people signed up……
Try to beat the 2010 Games athletes