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Congrats Addie and Aaron!


Congrats Addie and Aaron!

Congrats to Addie and Aaron. Great wedding!

Tuesday 10/24/17

Clip agility races
For time:
Run 1200m
63 KB swings (53/35)
36 Puluups
Run 800m
42 KB swings (53/35)
24 Pullups
Run 400m
21 KB swings (53/35)
12 Pullups

General fitness

AMRAP 20 min:
Run 400m
21 KB swings
12 Ring rows

Living large after lung loss 

Join team CFD for barbells for boobs fundraising. CLICK HERE TO SIGN UP YOUR TEAM FOR A HEAT! So far team CFD has only 2 people signed up……

Try to beat the 2010 Games athletes 


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