Thursday 10/26/17
Burpee assembly line
+
EMOM 15 min:
4 Front squat+4 Shoulder to overhead (155/105)
*RX+ 185/135
+
AMRAP 10 min:
10 Wallballs (20/14)
30 Double unders
General fitness
EMOM 15 min:
5 DB front squats+5 DB push press
+
AMRAP 10 min:
10 Wallballs (20/14)
10 Burpees
Barbells for boobs. FIND A PARTNER AND SIGN UP!
Lots of changes to weightlifting in the next Olympics
