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Who’s the winner????

31
Oct

Who’s the winner????

Which class is the winner????

Wednesday 11/1/17

2x
20 single leg deadlifts (10L/10r)
+
Deadlift
5×5
*add each set
+
For time:
Run 800m
40 toes to bar
30 single arm DB shoulder to overhead (65/45)
20 burpee pull-ups
*split DB overheads up however you want per arm

General fitness

Hip extension
3×30
+
Run 800m
40 v-ups
30 single arm DB shoulder to overhead
20 burpee bar touch

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