31
Oct
Who’s the winner????
Which class is the winner????
Wednesday 11/1/17
2x
20 single leg deadlifts (10L/10r)
+
Deadlift
5×5
*add each set
+
For time:
Run 800m
40 toes to bar
30 single arm DB shoulder to overhead (65/45)
20 burpee pull-ups
*split DB overheads up however you want per arm
General fitness
Hip extension
3×30
+
Run 800m
40 v-ups
30 single arm DB shoulder to overhead
20 burpee bar touch
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