This is not an air squat
Friday 10/27/17
In teams of 2:
4 rounds for total reps:
1 min max cal row
1 min rest
1 min max reps air squats
1 min rest
1 min max reps KB swings (70/53)
1 min rest
1 min max burpees
1 min rest
*A does 1 min row while B rests. Then B does 1 min row while A rests. Continue that pattern for 4 rounds.
+
Oct mobility challenge
General fitness
In teams of 2:
4 rounds for total reps:
1 min max cal row
1 min rest
1 min max reps air squats
1 min rest
1 min max reps KB swings (70/53)
1 min rest
1 min max burpees
1 min rest
+
Oct mobility challenge
Orange theory dressing as CrossFit for Halloween. Sick burn
For all you heavy lifters
