29 Apr /0 Comments/WOD, WOD Big sets Name the workout and the event Monday 4/30/18 Bench press Bent over row (8L/8R)5×8 *Pick a weight and do that for all 5 sets of... Read More
28 Apr /0 Comments/WOD, WOD All the jerks This is the dream Sunday 4/29/18 In teams of 2: Alternate rounds for 6 min: 5 DB strict press 5 DB push press 5 DB... Read More
27 Apr /0 Comments/WOD, WOD 18.4 flashbacks Wanna get the tape measure out??? Saturday 4/28/18 “Blake” 4 rounds for time: 100 ft. overhead walking lunge (45/25) 30 Box jump (24/20) 20 Wallballs... Read More
26 Apr /0 Comments/WOD, WOD Sleds It’s sled pushin weather! Friday 4/27/18 In teams of 2: AMRAP 25 min: 150/110 Calories 8 100m sled push (45/25) 50 Devils thrustes (40/25) Max... Read More
25 Apr /0 Comments/WOD, WOD Fatigued trivia This is how we will be doing these this week Thursday 4/26/18 W/a partner: AMRAP 8 min: 10 v-ups 10 Hollow rocks 10 situps *alternate... Read More
23 Apr /0 Comments/WOD, WOD Strict pullups make everything better Tuesday 4/24/18 Bench press 4×5(increase each set to a 5RM) *Max reps strict pullups after each set. If possible add a light weight + AMRAP... Read More
22 Apr /0 Comments/WOD, WOD Grip endurance Great job to Noah for killing all the Online qualifier WODs this weekend! Now to wait on the leaderboard and see how he does. Those... Read More
22 Apr /0 Comments/WOD, WOD Snatch Everyone’s favorite movement Sunday 4/22/18 Snatch warm up + EMOM 12 min: Snatch+Hang snatch + AMRAP 12 min: 20 Du 4 Alt arm DB squat... Read More
20 Apr /0 Comments/WOD, WOD Good luck Noah! Good luck to Noah this weekend as he will be doing all the masters online qualifier workouts! Cheer him on this Saturday and Sunday if... Read More
19 Apr /0 Comments/WOD, WOD CrossFit day! Lets get 20 people together and get a team to compete! Friday 4/20/18 In teams of 2: For time: 50 Wallballs (each) 75 Strict handstand... Read More