Tuesday 4/24/18
Bench press
4×5(increase each set to a 5RM)
*Max reps strict pullups after each set. If possible add a light weight
+
AMRAP 20 min:
5 Muscle ups or 10 Ring dips
15/10 Calories
40 double unders
General fitness
Bench press
4×10
*Max ring rows after each set
+
AMRAP 20 min:
Parallette dips
Run 200m
40 Plate jumps
