Snatch

Everyone’s favorite movement

Sunday 4/22/18

Snatch warm up
+
EMOM 12 min:
Snatch+Hang snatch
+
AMRAP 12 min:
20 Du
4 Alt arm DB squat snatch (65/40)

General fitness

EMOM 20 min:
Row 200m
+
AMRAP 12 min:
20 Plate jumps
8 Alt arm DB snatch