This is the dream
Sunday 4/29/18
In teams of 2:
Alternate rounds for 6 min:
5 DB strict press
5 DB push press
5 DB push jerks
+
Work to a heavy set of 3 push jerks
+
5 rounds for time:
6 Hang clean and jerks (135/95)
12 Lateral burpees over the bar
General fitness
DB push press
3×20
+
5 rounds:
12 DB hang clean and jerks
12 Burpees over DBs
This handstand ramp and stairs can be your for only $1600…..
In between the ears
