20
Apr
Good luck Noah!
Good luck to Noah this weekend as he will be doing all the masters online qualifier workouts! Cheer him on this Saturday and Sunday if... Read More
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19
Apr
CrossFit day!
Lets get 20 people together and get a team to compete! Friday 4/20/18 In teams of 2: For time: 50 Wallballs (each) 75 Strict handstand... Read More
18
Apr
Sweet rig!
. Rachel gets her fitness on in Norway! Thursday 4/19/18 W/a partner AMRAP 8 min: Alternate rounds: 10 KB sumodeadlift highpull 10 Goblet stripper squats... Read More
17
Apr
Pistols and KBs
Bonus points if you do pistols on your KB Wednesday 4/18/18 Back squat 10@60 10@65 8@70 8@75% + AMRAP 12 min: 10-20-30-40…. Alternating pistols KB... Read More
16
Apr
That’s a long one
The questions is. Who is going to change shoes every round???? Tuesday 4/17/18 AMRAP 45 min: Run 400m 3 Rope climbs Run 400m 15 Clapping... Read More
15
Apr
Ring rows are hard
Monday 4/16/18 AMRAP 8 min: 10 See the light situps 10 Plate ground to overhead 10 Overhead lunges + Strict press Ring rows w/3 sec... Read More
14
Apr
Fran on rings
Sunday 4/15/18 W/partner AMRAP 8 min: 10 KB taters 20 Double unders *alternate rounds + Front squat 5@69 5@70 5@75 6@80% + For time: 21-15-9... Read More
13
Apr
Happy birthday Arnold!
Happy birthday to coach Arnold! Hes soooooooo good at snatching…. Saturday 4/14/18 “DVB” Run 1 mile w/ medball (20/14) 8 rounds 10 Wallballs (20/14) 1... Read More