Good luck to Noah this weekend as he will be doing all the masters online qualifier workouts! Cheer him on this Saturday and Sunday if you can!
Saturday 4/21/18
“Taylor”
4 rounds for time:
Run 400m
5 Burpee muscle ups or 15 Burpee pullups
*Wear a weighted vest
+
In teams of 2:
10 min max reps burpee muscle ups
*1 partner always working on 10/7 calories. No vest
General fitness
4 rounds
Run 400m
15 Burpee bar touch
+
In teams of 2:
10 min ma reps burpee pullups
*One partner always working on a 100m run. No vest
Check out the masters and teen qualifier workouts!
Food stamps shouldn’t pay for junk food
Read this in an Australian accent
