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Good luck Noah!


Good luck Noah!

Good luck to Noah this weekend as he will be doing all the masters online qualifier workouts! Cheer him on this Saturday and Sunday if you can!

Saturday 4/21/18

4 rounds for time:
Run 400m
5 Burpee muscle ups or 15 Burpee pullups
*Wear a weighted vest
In teams of 2:
10 min max reps burpee muscle ups
*1 partner always working on 10/7 calories. No vest

General fitness

4 rounds
Run 400m
15 Burpee bar touch
In teams of 2:
10 min ma reps burpee pullups
*One partner always working on a 100m run. No vest

Check out the masters and teen qualifier workouts!

Food stamps shouldn’t pay for junk food

Read this in an Australian accent

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