This is how we will be doing these this week
Thursday 4/26/18
W/a partner:
AMRAP 8 min:
10 v-ups
10 Hollow rocks
10 situps
*alternate movements
+
4×8 each
Single leg deadlift
Single arm Press (8 L/8R)
+
10 rounds for time:
Run 200m
1 legless rope climb or 1 vested rope climb
General fitness
4×8
Single leg deadlift
Single arm DB press (8L/8R)
+
10 rounds for time:
Run 200m
1 Hand over hand sled pull
Gray Cooks search for SasquachÂ
This looks fun