22
Oct
Happy birthday Nabil!
Happy birthday Nabil! Tuesday 10/23/18 Front squat 3×8 + AMRAP 20 min: 1 Strict+3 Kipping muscle ups or 8 Ring dips 4 Dball cleans (150/100)or... Read More
Call Us: (925) 380-6335
22
Oct
Happy birthday Geoff and Andy!
Happy birthday to two of the real OGs! Their birthday requests are no overhead squats and that the roll-up door remain closed for the whole... Read More
20
Oct
10 thousand raised!
Thanks everybody! Sorry if you didn’t get in the picture. We took it too late! Sunday 10/21/18 EMOM 10 min: 30 Seconds ring rows 30... Read More
19
Oct
Barbells for boobs today
Saturday 10/20/18 NO CLASS TODAY! SIGN UP FOR A HEAT IF YOU WOULD LIKE TO WORKOUT! REMINDER OF WHAT BARBELLS FOR BOOBS IS THIS YEAR... Read More
18
Oct
Happy birthday Alan!
Good job Alan! Way buffer than that other dude Friday 10/19/18 EMOM 10 min: 30 seconds strict handstand pushups + In teams of 2: Against... Read More
17
Oct
Barbells for boobs is Saturday
The most under utilized piece of equipment in every CrossFit gym everywhere Thursday 10/18/18 5 rounds of each 12 Single arm DB press (6L/6R) 12... Read More
16
Oct
Hang clean
Wednesday 10/17/18 Tall clean 3×3 + High hang clean *work to a heavy set of 2. Full squat + For time: 42-30-18 Wallball (20/14) Overhead... Read More
15
Oct
The Ace of spades!
Hopefully you don’t get 10 face cards in a row Tuesday 10/16/18 In teams of 3: Complete the deck of cards A. Calories B. DB... Read More
14
Oct
Heavy bench
Monday 10/15/18 Bench press Establish a 1RM + For time 80-60-40 Thruster (45/33) 40-30-20 Burpees General fitness Bench press 5×10 + 80-60-40 DB thruster 40-30-20... Read More
13
Oct
Barbells for boobs coming up this Saturday!
Scroll past the workout to sign up for barbells for boobs! Sunday 10/14/18 EMOM 8 min: 10 Goblet squats + 20 Double unders + Front... Read More