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CrossFit day!


CrossFit day!

Lets get 20 people together and get a team to compete!

Friday 4/20/18

In teams of 2:
For time:
50 Wallballs (each)
75 Strict handstand pushups
100 Plate ground to overhead (45/25)
125 Hand release pushups
150 Calories
*Partner A completes all 50 wallballs then may begin working on strict hspus. Once A finished wallballs, B may begin their 50. When they finish they now help finish the 75 hspus. After that split reps however you wish with only 1 partner working at a time

General fitness

100 Wallballs
100 Pushups
100 Plate ground to overhead
Run 2 miles
*Split reps and running however you wish

2014 regional athlete surprised to learn he’s expected to pay for gym membership

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