Great job to Noah for killing all the Online qualifier WODs this weekend! Now to wait on the leaderboard and see how he does. Those were some tough workouts
Monday 4/23/18
W/ a partner
Alternate movements for 8 min:
10 Medball cleans
10 Russian twists
+
Front squat
5@70 5@75 5@80 5@85%
+
For time:
Run 400m
30 Toes to bar
30 KB swings (53/35)
Run 400m
20 Toes to bar
20 KB swings (53/35)
Run 400m
10 Toes to bar
10 KB swings (53/35)
General fitness
Front rack lunge
3×10
+
Run 400
30 Situps
30 KB swings
Run 400m
20 Situps
20 KB swings
Run 400m
10 Situps
10 KB swings
Having an audience might make you perform better
Use that hip!
