Happy birthday pops! Thursday 11/16/18 In teams of 2: 100 Double unders 64 Deadlifts or 21 Power cleans (205/145) 100 Double unders 64 KB swings... Read More
Happy birthday Jen! Thursday 11/15/18 Deck of cards In teams of 3: Complete the deck Station A:Overhead squats (95/65) Station B: Row for calories Station... Read More
Wednesday 11/14/18 Tall snatch 5×2 + High hang snatch 5×2 + For time: 27-21-15-9 Calories Power snatch (75/55) Danville 60 5×6 Alt arm DB snatch... Read More
Worse than man makers? Friday 11/9/18 In teams of 2: 2 rounds for time: 80/60 Calories 40 DB lunges (70/50)(each hand) 80 Push-ups hands on... Read More
Thursday 11/8/18 Against a 30 min clock: Complete 5 rounds for total weight 5 Heavy deadlifts 5 heavy bench press Max effort 25/20 Cal row... Read More