Danville 45 on Monday!

Saturday 11/10/18

“Don”
For time:
66 Deadlifts (105/78)
66 Box jumps
66 KB swings
66 Knees to elbows
66 Situps
66 Pullups
66 Thrustes (55/40)
66 Wall balls
66 Burpees
66 Double unders
*Use same bar for thrusters and deadlifts

General fitness

AMRAP 25 min:
66 DB deadlifts
66 Step ups
66 KB swings
66 Step ups
66 Ring rows
66 Wallballs
66 DB thrusters
66 Burpees

Have barbell will travel 

Danville 45 (DV45) class will start Monday at 8:30am. If you would like to attend or have any friends or family that wish to try it out please let me know. No experience needed! Its gonna be fun!

Worst open workout of all time?