Choose wisely
Tuesday 11/13/18
EMOM 40 min:
1 min:15/12 Calories
1 min: 12 Thruters (95/65)
1 min: 10 Bar facing Burpees
1 min: 50 Double unders
1 min: Rest
Danville 60
AMRAP 40 min:
15/12 Cal row
12 DB thruster
10 Burpees
50 Plate jumps
Rest 1 min
Whats worse? Thruster/pullup thruster/row thruster/ burpee or thruster/assault bike???
