Thank you to all those veterans out there
Sunday 11/11/18
EMOM 6 min:
10 KB taters
+
Clean and jerk
Establish a 1RM
+
10 rounds for time:
15 Wallballs (20/14)
3 Clean and jerks (185/125)
General fitness
20 min max cal row
+
10 rounds
15 Wallballs
5 DB clean and jerks
Tiffany Dreyer will be driving up to Chico last minute to help with the fires. She will be at CFD at 9am if you would like to drop anything off to help out. Here’s a list of things that they are asking for. Anything helps, new items are preferred if possible
Blankets/baby blankets
Pillows
Packs of socks
Undergarments
T-shirts
Jackets/Sweatshirts
Toiletries Warm clothes
Dog/cat food
Diapers
Water Shoes
Wipes
Gift cards
Snack food
Nonperishable foods
Over the counter medicine
Dog beds
First air supplies
NORMAL SCHEDULE ON MONDAY FOR VETERANS DAY
Danville 45 starts Monday 8:30am. Please let me know if you have anyone in mind that would like to come try it out!
Bump if up to 225 if you want to try and beat Rich
