Happy birthday Jen!
Thursday 11/15/18
Deck of cards
In teams of 3:
Complete the deck
Station A:Overhead squats (95/65)
Station B: Row for calories
Station C: Weighted situps (45/25)
Pull a card. Perform that number of reps on the card. So an 8 of hearts will be 8 reps/ Once all members complete their reps move on to the next station. Face cards are 12, aces are 15. Jokers are nothing
Danville 60 (DV 60)
Deck of cards
Station A: DB fronts squats
Station B: Row for calories
Station C: Weighted situps
MARK YOUR CALENDARS. CFD HOLIDAY PARTY WILL BE SATURDAY DECEMBER 22ND. BE THERE OR BE SQUARE!
NSW government tackling obesity while taking junk food cash
For the ladies
