Any workout with a 115# barbell is a trap and will probably crush your soul Saturday 12/8/18 “Tommy Mac” 2 rounds for time: 12 Burpees... Read More

Thursday 12/6/18 SECRET SANTA DEADLINE IS FRIDAY. SIGN UP NOW IF YOU WANT TO PARTICIPATE. IT TAKES 10 SECONDS EMOM 10 min: 30 seconds max... Read More

Don’t neglect this fantastic piece of equipment! Wednesday 12/5/18 YOU HAVE UNTIL FRIDAY TO SIGN UP FOR SECRET SANTA! CLICK TO DO SP UGLY SWEATER... Read More

Happy birthday DJ Cari! Tuesday 12/4/18 Wall ball basketball + Bench press 5×3 *Increase over each set + AMRAP 15 min: 3 DB push jerks... Read More

Happy birthday Abby! Monday 12/3/18 Kang squat 3×8 + Back squat 5×3 *Use 30-40 less than what you used last week. We will be testing... Read More

Congrats to the Costas! 1 half of a CrossFit team ready to go! Sunday 12/2/18 EMOM 10 miin 1 min: Plank hold 1 min: Max... Read More

Congrats to Margie on winning athlete of the year!!! Happy birthday Tony! One of the OOGs Saturday 12/1/18 “Whitten” 5 rounds for time: 22 KB... Read More

Come to class at 4:30 or 5:30pm and wish Britt luck on her new job! Friday 11/30/18 In teams of 2: AMRAP 25 min: 30... Read More

The health lift Thursday 11/29/18 Banded deadlift 3×10 + Deadlift Work up to a heavy single + For time: 50/40 Calories 100 Push-ups 40/30 Calories... Read More