Happy birthday pops!

Thursday 11/16/18

In teams of 2:
100 Double unders
64 Deadlifts or 21 Power cleans (205/145)
100 Double unders
64 KB swings (70/53)
100 Double unders
64 Synchro Wallballs (20/14)
100 Double unders
64 KB swings (70/53)
100 Double unders
64 Deadlifts or 21 Power cleans (205/145)
100 Double unders

Danville 60

10 Single unders
65 DB deadlifts
100 Double unders
64 KB swings
100 Double unders
64 Synchro wallbals
100 Double unders
64 KB swings
100 Double unders
64 DB deadlifts

REMINDER. 2nd Danville 45 (DV45) class is today (Friday) at 8:30! Bring your friends! No experience needed!

The good ol days