Wednesday 11/14/18
Tall snatch
5×2
+
High hang snatch
5×2
+
For time:
27-21-15-9
Calories
Power snatch (75/55)
Danville 60
5×6
Alt arm DB snatch
*Use heaviest DB possible
+
27-21-15-9
Calories
KB swings
I think we found out who Froning voted for today
