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Push pull


Push pull

Thursday 11/8/18

Against a 30 min clock:
Complete 5 rounds for total weight
5 Heavy deadlifts
5 heavy bench press
Max effort 25/20 Cal row
*If you complete rows under 1 min you get a bonus 30 pounds for that round. If you don’t get 25/20 in a min then you get however many calories you rowed added on to your score. So if you get 17 calls in a min then add 17# to that round

General fitness

Against a 30 min clock:
5 rounds:
10 DB deadlifts
10 DB bench press
Max’s effort 25/20 Cal row

Scare yourself to “recalibrate” your emotions you can take them down? 

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