Congrats to Margie on making it 1 year sober today! Keep it going!
Monday 11/12/18
Kang squat
3×8
+
Back squat
5×3
*Add 5# to the weight you used last week. So if last week you did 5×3@275, this week you will do 5×3@280. If you stiff have missed the lat 2 weeks of squats, establish a 5rm
+
AMRAP 10 min:
5 DB power clean L arm (70/50)
5 DB power clean R arm (70/50)
10 DB Goblet squats (70/50)
DV60
Back squat
3×10
+
AMRAP 10 min:
5 DB power clean L
5 DB power clean R
10 DB goblet squat
Surgery students ‘losing dexterity to stitch patients’
NORMAL SCHEDULE ALL DAY FOR VETERANS DAY
DV 45 starts today at 8:30am. Please feel free to bring any family or friends to participate!
If you haven’t guessed, we are currently in a back squat progression. In honor of that, here is Mark Rippetoe in the most posted blog video/greatest blog video of all time
