Weight vests make everything more fun!
Saturday 11/17/18
“Wade”
120 Calories
Then
4 rounds:
12 strict pull-ups
9 strict dips
6 strict handstand pushups
Then
120 Calories
*If you have a 20# vest wear
The original version of this workout calls for a 1200m run but changing it to calories with the air quality outside. If it magically gets better by tomorrow then I’ll switch it back to a run
Danville 60
120 Calories
Then
4 rounds:
36 Renegade rows
24 Bench dips
12 DB press
Then
120 Calories
Come to the light and lift heavy
Reminder. CFD holiday party will be Saturday December 22nd!
Pretty much todays hero WOD. RIP regionals
