Weight vests make everything more fun!
12 strict pull-ups
9 strict dips
6 strict handstand pushups
*If you have a 20# vest wear
The original version of this workout calls for a 1200m run but changing it to calories with the air quality outside. If it magically gets better by tomorrow then I’ll switch it back to a run
36 Renegade rows
24 Bench dips
12 DB press
Reminder. CFD holiday party will be Saturday December 22nd!
Pretty much todays hero WOD. RIP regionals