Easter baskets double as a good KB in case you can’t make the gym today! Happy birthday Steve!
Sunday 4/21/19
For 15 min:
10 Strict pullups
20 Pushups w/hands on plates
*Focus is performing as quality of reps as possible. If you can, try wearing a weight vest
+
For time:
21-18-15-12-9-6-3
Burpee box jump (24/20)
*Run 250m after each round
Danville 60
For 15 min:
20 Renegade rows
20 Pushups
*Focus is peforming as quality of reps as possible
+
21-18-15-12-9-6-3
Burpee tuck jump
*Run 250m after each round
NORMAL SCHEDULE FOR EASTER SUNDAY
I think that tire is taller than Fraser
