Friday 4/26/19
In teams of 2:
300 Double unders
160 Pullups
100 Hang clean and jerks (115/75)
160 Pushups
300 Double unders
*Must switch double unders every 30. Pullups and pushups switch every 10. Clean and jerks switch every 5
Danville 60
In teams of 2:
80 Burpees
160 Renegade rows
100 DB hang clean and jerks
160 Situps
80 Burpees
Its game day. When the workout gets hard, just think of one thing. Whatever it takes
