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Happy birthday!

21
Apr

Happy birthday!

Happy birthday Heather!

Monday 4/22/19

5 rounds:
12 Goblet reverse lunges (heaviest possible)
directly into
24 Alternating jumping lunges
*Do your weighted lunges, as soon as you are done with 12 drop and begin your jumping lunges. Rest 1-2 min between sets
+
AMRAP 20 min:
88 Situps
31 Toes to bar
then amrap in the remainder of time:
4 Shoulder to overhead (185/125)
22 Alternating pistols

Danville 60

5 rounds:
12 Goblet reverse lunges
directly into
24 Alternating jumping lunges
+
AMRAP 20 min:
88 Situps
31 V-ups
then amrap in the remainder of time:
4 DB shoulder to overhead
22 Goblet squats

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