Saturday 4/20/19
10 rounds each (You go I go)
10 Burpees
15 Hollow rocks
+
“Give”
AMRAP 12 min:
3-6-9-12…
Toes to bar
Thrusters (95/65)
Box jumps (24/20)
Danville 60
W/a partner
10 rounds each (you go I go)
10 Burpes
15 Hollow rocks
+
AMRAP 12 min:
3-6-9-12…
V-up
DB thruster
Box jump
Today we will be doing the give WOD for the Keala foundation. The give Aloha campaign is aimed at fighting drug and alcohol addiction in children and teens in Hawaii. If you would like to donate and learn more PLEASE CLICK HERE!
Watch NO tackle todays WOD
