Sunday 4/28/19 Deadlfit4×10+For time:75 DB hang squat cleans (50/35)*Every min on the min perform 2 man makers**20 min time cap Danville 60 DB deadlift 4×10... Read More
Friday 4/26/19 In teams of 2:300 Double unders160 Pullups100 Hang clean and jerks (115/75)160 Pushups300 Double unders*Must switch double unders every 30. Pullups and pushups... Read More
Thursday 4/25/19 Kang squat3×5+Back squatWork to a heavy 5+For time:21-15-9KB snatch L (53/35)KB snatch R (53/35)Step up (53/35) (24/20) Danville 60 Back squat5×10+21-15-9KB snatch LKB... Read More
Monday 4/22/19 5 rounds:12 Goblet reverse lunges (heaviest possible)directly into 24 Alternating jumping lunges*Do your weighted lunges, as soon as you are done with 12... Read More
Sunday 4/21/19 For 15 min:10 Strict pullups20 Pushups w/hands on plates*Focus is performing as quality of reps as possible. If you can, try wearing a... Read More
Saturday 4/20/1910 rounds each (You go I go)10 Burpees15 Hollow rocks+“Give”AMRAP 12 min:3-6-9-12…Toes to barThrusters (95/65)Box jumps (24/20) Danville 60 W/a partner10 rounds each (you... Read More
Friday 4/19/19 In teams of 2:4 rounds for time:60 Wallballs (20/14)48/36 Calories60 KB sumo deadlift high pull (70/53)48/36 Calories Danville 60 AMRAP 32 min:60 Wallballs... Read More