Wednesday 2/14/18 EMOM 12 min: Power clean+ Hang squat clean + Jerk *Build over the 12 min to a heavy complex + EMOM 21 min:... Read More

Happy birthday Arnel! You see the way his cardio is set up…. Tuesday 2/13/18 Front squat Build to heavy single for the day + AMRAP... Read More

Happy birthday Paul! This is his birthday WOD of choice Monday 2/12/18 Weighted step up 4×8 (8L/8R) *Trail leg cannot assist in stepping up +... Read More

Sunday 2/11/18 EMOM 10 min: 2 Thrusters *Increase weight each min + AMRAP 16 min: 8 Chest to bar pullups 16 Thrusters (75/55) 8 Toes... Read More

and it feels like a bag of sand Saturday 2/10/18 AMRAP 33 min: 2 Dball cleans (150/100) or Power cleans (185/135)+10 Calories 2 Muscle ups... Read More

Thrusters Friday 2/9/18 In teams of 2: For time: 500 Double unders 200/150 Calories (partner holds handstand) 100 Devils thrusters (40/30) *Must alternate in sets... Read More

You don’t know until you try Thursday 2/8/18 EMOM 21 min: 1 min: 1-3 legless/weighted/regular rope climbs 1 min: Max effort L sit hold 1... Read More

Wednesday 2/7/18 For time: Run 1 mile then 12 rounds 4 Strict handstand pushups 8 Chest to bar pullups 12 Air squats *If you have... Read More

Tuesday 2/6/18 4×10 Band apart PVC passthrough Empty cans + Bench press 5×5 *After each set of bench do a set of max effort ring... Read More

CrossFit Danville. Helping you look good in that summer dress since 2012 Monday 2/5/18 EMOM 6 min: 20 Double unders+Max walking lunges + Bulgarian split... Read More