Happy birthday Paul! This is his birthday WOD of choice Monday 2/12/18 Weighted step up 4×8 (8L/8R) *Trail leg cannot assist in stepping up +... Read More
and it feels like a bag of sand Saturday 2/10/18 AMRAP 33 min: 2 Dball cleans (150/100) or Power cleans (185/135)+10 Calories 2 Muscle ups... Read More
Thrusters Friday 2/9/18 In teams of 2: For time: 500 Double unders 200/150 Calories (partner holds handstand) 100 Devils thrusters (40/30) *Must alternate in sets... Read More
CrossFit Danville. Helping you look good in that summer dress since 2012 Monday 2/5/18 EMOM 6 min: 20 Double unders+Max walking lunges + Bulgarian split... Read More