Thursday 5/16/19 Wallball basketball+EMOM 10 min:30 seconds max reps strict pullups+For time:58 Hang DB snatch (50/35)58 Wallballs (20/14)58 Hang DB snatch (50/35)58 Burpee box jump... Read More

Wednesday 5/15/19W/partner:AMRAP 6 min:2-4-6-8-10….Goblet squats+Front squatWork up to a 1RM for the day+For time:10-9-8-7-6-5-4-3-2-1Front squat (185/135)Strict handstand pushup Danville 60 Front squat4×10+10-9-8-7-6-5-4-3-2-1DB front squatDB push... Read More

Tuesday 5/14/19 4 rounds for time:Run 1 mile, 800m, 400m, 200m5 Sled pushes (4 plates/3 plates)14 deficit pushups (4″/2″)27 Jumping air squats*If you have a... Read More

Monday 5/13/19 2 rounds of each:20 Band apart10 PVC passthrough1 min bar hang+Bench press5×5*20 straight leg situps after each set+AMRAP 15 min:21 KB deadlifts (53s/35s)15... Read More

Sunday 5/12/19 AMRAP 40 min:3 rounds:Run 800m50 BurpeesIn remainder of 40 min complete max rounds of 50/40 Calories200 Double unders This is your brain on... Read More

Saturday 5/11/19 “Wood”5 rounds for time:Run 400m10 Burpee box jumps10 Sumodeadlift high pull (95/65)10 Thruster (95/65)Rest 1 min Danville 60 5 rounds:Run 400m10 Burpee over... Read More

Wednesday 5/8/19 Fun sled things and stuff Does skipping breakfast lead to weight loss or gain? Mayhem in China

Tuesday 5/7/19W/partnerAMRAP 6 min:alternate full rounds6 V-ups 6 Hollow rocks+EMOM 10 min:1-5 Bar muscle upsor 1-10 Toes to bar+Against a 15 min clock:80 Burpees100 Alt... Read More