Daily Wod – Page 181 – CrossFit Danville

Power

Sunday 12/30/18 Tabata medball clean+EMOM 12 min:2 Power cleans*Increase in weight every 2 min+4 rounds for time:30 DB front rack lunges (50/35)10 Power cleans (165/115)...

Dec

Mr. Joshua

Saturday 12/29/18 “Mr. Joshua”5 rounds for time:Run 400m30 Situps15 Deadlifts (250/175) Danville 605 rounds:Run 400m30 Situps30 DB deadlifts New Years scheduleNew years Eve: Last class...

Dec

New years schedule

Friday 12/28/18 In teams of 2:Against a 25 min clock:50 DB burpees (50/35)100 calories40 DB squat cleans (50/35)100 Box jump (24/20)30 Devils press (50/35)100 WallballsMax...

Dec

Pause squats

Thursday 12/27/18 EMOM 6 min: 12 Goblet squats+Front squat5×3*3 second pause at the bottom during first rep+For time:Run 800m50 Push press (75/55)25 Power snatch (75/55)...

Dec

Push pull

Wednesday 12/26/18 EMOM 16 min:1 min: 30 seconds parallette pushups1 min: 30 seconds strict pullups+AMRAP 20 min:10 DB clean and jerk (5L/5R)(50/35)5 Burpees10 DB Thrusters...

Dec

Merry Christmas!

Tuesday 12/25/18 NO CLASSES TODAY Here’s a WOD to do at home!EMOM 40 min:1 min: Max reps burpees1 min: Max reps air squats1 min: Max...

Dec

12 days of Christmas

Monday 12/24/18 For time: Complete the following like the song 12 Days of Christmas 1. Sandbag/Dball Clean (150/100) 2. Muscle ups 3. Goblet squats (108/88)...

Dec

EMOMs are love EMOMs are life

Sunday 12/23/18 EMOM 30 min: 1 min: 20/15 Calories 1 min: 10 Burpee box jump overs (24/20) 1 min: Rest Danville 60 AMRAP 30 min:Run...

Dec