Thursday 4/18/19
3 rounds:
10 Cuban press
10 Wall slides
10 Band aparts
+
5 rounds each:
8 DB bench press
8 Ring rows w/pause
+
AMRAP 15 min:
Run 1 mile
100 Strict press (45/35)
Max reps Double unders
Danville 60
5 rounds each
8 DB bench press
8 Ring rows w/pause
+
AMRAP 15 min:
Run 1 mile
100 DB strict press
Max reps lateral jumps over DBs
Good ol Tommy V
